*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Skinless white meat turkey is an excellent source of protein. The dark meat contains more fat.
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About Me

  • Summer Vacation 2011

I have been participating in Take Shape For Life program since Sept. 15th 2011.  
I have benefited from the experience and feel great!  
It is easier to find clothes that fit, easier to go up and down stairs, and my knees thank me. I have been trying to lose weight for years...and now I have done it!!!!  
What a relief. I am proud I DID IT! Call me! WE CAN TALK!  
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Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980.

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